Allanballan
Tomas full body program v2
General
Intermediate
Machine strength
Plan Details
The Tomas full body program v2 routine by Allanballan is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body two days a week. Day 1 is more machine focused and day 2 is more free weights focused ...
Any
Any
Maskiner
Est time: 123 min
10 exercises
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
03:00
