Tomas full body program v2
General
Intermediate
Machine strength
Plan Details
The Tomas full body program v2 routine by Allanballan is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body two days a week. Day 1 is more machine focused and day 2 is more free weights focused
Routine detail
Any
Maskiner
Est. 123 min
10 exercises
Machine Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
Kabel + Hantlar
Est. 123 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
