RiverMussel
Lunch break upper/lower Workout
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Lunch break upper/lower Workout routine by RiverMussel is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper/lower routine….. add a bit of cardio in...
Day 1
Day 1
Day 2
Abs Add on
Est time: 0 min
4 exercises
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
