Tilly Workout Plan #1
General
Beginner
Barbell
Plan Details
The Tilly Workout Plan #1 routine by PeteSears is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Gym Day 1
7 exercises
Exercise not found
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Rowing
1 Set
Exercise not found
Rowing
1 Set
Push-Up
3 Sets x 10 Reps
Exercise not found
Tue
Walk Day
0 exercises
This day is empty
Wed
Gym Day 2
7 exercises
Exercise not found
Barbell Deadlift
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 10 Reps
Exercise not found
Barbell Glute Bridge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Exercise not found
Thu
Walk Day
0 exercises
This day is empty
Fri
Gym Day 3
7 exercises
Exercise not found
Barbell Bench Press
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Exercise not found
Exercise not found
