Adam's Custom Beginner Workout
General
Beginner
None
Plan Details
The Adam's Custom Beginner Workout routine by AdamRucinski is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Cardio and Upper Body Resistance Training
7 exercises
Exercise not found
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
Lower Body Resistance Training and Core Work
8 exercises
Exercise not found
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Day 3
Rest
0 exercises
This day is empty
Day 4
Cardio and Upper Body Resistance Training
7 exercises
Exercise not found
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 5
Lower Body Resistance Training and Core Work
8 exercises
Exercise not found
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Day 6
Rest
0 exercises
This day is empty
