Zednicekm
5 days/week
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 days/week routine by Zednicekm is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 days per week intermediate....
Day 1
Day 2
Day 3
Day 4
Day 5
Upper (Chest)
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
