graysonisley
Grayson’s Bro Split V1.0
Bulking
Advanced
Machine strength
Plan Details
The Grayson’s Bro Split V1.0 routine by graysonisley is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
For the hardened only ...
Day 1
Day 2
Day 3
Day 4
Legs & Core
Est time: 0 min
9 exercises
Box Squat
Upper Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell RDL
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
