leanwithlibby
new plan 13/02/23
Bulking
Advanced
Machine strength
Plan Details
The new plan 13/02/23 routine by leanwithlibby is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3 day split with added couch to 5k runs...
Day 1
Day 2
Day 3
Lower
14 exercises
Custom Exercise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
