sprinter123
Sprinters Workout
General
Intermediate
Barbell
Plan Details
The Sprinters Workout routine by sprinter123 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
The stronger and more powerful an athlete gets, the faster they will run!!! “The Will To Win Mean...
Tue
Tue
Thu
Thu
Sun
Any
02/14 - Day 2 Week 1
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
51:50
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
18:50
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
51:50
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
51:50
Rest Time
02:00
Hanging Knee Raise Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
51:50
Rest Time
01:00
Custom Exercise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
10:00
