hammer79
5 x 5 Strength Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5 x 5 Strength Routine routine by hammer79 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 3
Day 3
Day 5
Day 5
Day 1 (bulking wks 1-6)
Est time: 80 min
12 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
