mkneisley
Pantex Special
Bulking
Intermediate
Machine strength
Plan Details
The Pantex Special routine by mkneisley is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is made to have a boxing (or any other HIIT workout you want) workout on Wednesday. I also plan...
Mon
Tue
Thu
Fri
Workout 1: Back & Abs
Est time: 63 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Roman Chair Rotational Knee Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
