xqtdqyrqz
PPL Bulk
Bulking
Intermediate
Machine strength
Plan Details
The PPL Bulk routine by xqtdqyrqz is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
PPL bulk...
Day 1
Day 2
Day 3
Legs core
Est time: 0 min
11 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
