KennethWong5
Jeff Nippard Ultimate PPL Program - 4 Days Split - Phase 1
Bulking
Intermediate
Body
Plan Details
The Jeff Nippard Ultimate PPL Program - 4 Days Split - Phase 1 routine by KennethWong5 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jeff Nippard Ultimate PPL Program - 4 Days Split Phase 1 - 6 weeks...
Day 1
Day 2
Day 3
Day 4
Legs
13 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Deep Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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