Athlean-X Max Size
Bulking
Intermediate
Barbell
Plan Details
The Athlean-X Max Size routine by That_guy01984 is a 29 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
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10 MINUTE TORCHER WORKOUT 2
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10 MINUTE TORCHER WORKOUT
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10 MINUTE TORCHER WORKOUT
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QUADS / HAMS
Est. 69 min
4 exercises
Barbell Deadlift
10 Sets x 5 Reps
Barbell Squat
10 Sets x 10 Reps
QUADS PRO-PAIN FINISHER
3 Sets x 8 Reps
HAMSTRINGS PRO-PAIN FINISHER
3 Sets x 8 Reps
Any
BICEPS / TRICEPS
Est. 44 min
4 exercises
LYING TRICEPS X-TENSIONS
10 Sets x 5 Reps
Barbell Curl
10 Sets x 10 Reps
BICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
TRICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
SHOULDERS / TRAPS
Est. 44 min
4 exercises
DB HIGH PULLS
10 Sets x 5 Reps
Dumbbell Hammer Shoulder Press
10 Sets x 10 Reps
SHOULDERS PRO-PAIN FINISHER
1 Set x 8 Reps
TRAPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
QUADS / HAMS
Est. 69 min
4 exercises
Barbell Deadlift
10 Sets x 5 Reps
Barbell Squat
10 Sets x 10 Reps
QUADS PRO-PAIN FINISHER
3 Sets x 8 Reps
HAMSTRINGS PRO-PAIN FINISHER
3 Sets x 8 Reps
Any
CHEST / BACK
Est. 46 min
4 exercises
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 10 Reps
Dumbbell Incline Bench Press
10 Sets x 5 Reps
CHEST PRO-PAIN FINISHER
1 Set x 8 Reps
BACK PRO-PAIN FINISHER
1 Set x 8 Reps
Any
SHOULDERS / TRAPS
Est. 44 min
4 exercises
DB HIGH PULLS
10 Sets x 5 Reps
Dumbbell Hammer Shoulder Press
10 Sets x 10 Reps
SHOULDERS PRO-PAIN FINISHER
1 Set x 8 Reps
TRAPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
BICEPS / TRICEPS
Est. 44 min
4 exercises
LYING TRICEPS X-TENSIONS
10 Sets x 5 Reps
Barbell Curl
10 Sets x 10 Reps
BICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
TRICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
CHEST / BACK
Est. 46 min
4 exercises
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 10 Reps
Dumbbell Incline Bench Press
10 Sets x 5 Reps
CHEST PRO-PAIN FINISHER
1 Set x 8 Reps
BACK PRO-PAIN FINISHER
1 Set x 8 Reps
Any
SHOULDERS / UPPER BACK Week #8 — GROWTH PHASE
Est. 65 min
10 exercises
DB SCAPTIONS
2 Sets x 6 Reps
Dumbbell Hammer Shoulder Press
2 Sets x 6 Reps
DB SCAPTIONS
3 Sets x 8 Reps
DB CLEAN & PRESS
5 Sets x 8 Reps
SMOLDERING SHOULDERS
3 Sets x 12 Reps
Barbell Shrug
2 Sets x 6 Reps
Cable Rope Face Pull
2 Sets x 6 Reps
Barbell Shrug
3 Sets x 8 Reps
DB HIGH PULLS
3 Sets x 8 Reps
ENTRAPMENT
3 Sets x 8 Reps
Any
CHEST / BACK
Est. 57 min
4 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 5 Reps
CHEST PRO-PAIN FINISHER
1 Set x 8 Reps
BACK PRO-PAIN FINISHER
1 Set x 8 Reps
Any
CHEST / BACK
Est. 47 min
4 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 5 Reps
CHEST PRO-PAIN FINISHER
1 Set x 8 Reps
BACK PRO-PAIN FINISHER
1 Set x 8 Reps
Any
QUADS / HAMS
Est. 69 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 5 Reps
QUADS PRO-PAIN FINISHER
3 Sets x 8 Reps
HAMSTRINGS PRO-PAIN FINISHER
3 Sets x 8 Reps
Any
QUADS / HAMS
Est. 69 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 5 Reps
QUADS PRO-PAIN FINISHER
3 Sets x 8 Reps
HAMSTRINGS PRO-PAIN FINISHER
3 Sets x 8 Reps
Any
BICEPS / TRICEPS
Est. 44 min
4 exercises
Barbell Curl
10 Sets x 10 Reps
LYING TRICEPS X-TENSIONS
10 Sets x 5 Reps
BICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
TRICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
BICEPS / TRICEPS
Est. 44 min
4 exercises
Barbell Curl
10 Sets x 10 Reps
LYING TRICEPS X-TENSIONS
10 Sets x 5 Reps
BICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
TRICEPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
SHOULDERS / TRAPS
Est. 44 min
4 exercises
Dumbbell Hammer Shoulder Press
10 Sets x 10 Reps
DB HIGH PULLS
10 Sets x 5 Reps
SHOULDERS PRO-PAIN FINISHER
1 Set x 8 Reps
TRAPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
SHOULDERS / TRAPS
Est. 44 min
4 exercises
Dumbbell Hammer Shoulder Press
10 Sets x 10 Reps
DB HIGH PULLS
10 Sets x 5 Reps
SHOULDERS PRO-PAIN FINISHER
1 Set x 8 Reps
TRAPS PRO-PAIN FINISHER
1 Set x 8 Reps
Any
YOU IN 30 MINUTES" CHALLENGE
Est. 31 min
5 exercises
Jump Squat
3 Sets x 8 Reps
PRISONER DROP STEP LUNGE SQUATS
3 Sets x 8 Reps
Knee Tuck Jump
3 Sets x 8 Reps
1 1/2 REP SQUATS
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
