hassanghazal
Push - Pull - Leg
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Push - Pull - Leg routine by hassanghazal is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
My routine ...
Day 1
Day 2
Day 3
Push
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
