SpencerTy
GOTTA GET SEXIER
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The GOTTA GET SEXIER routine by SpencerTy is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Spenny, Jurd and reags...
Mon
Tue
Wed
Thu
Fri
Sat
PUSH??
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
