3 Day 30-min Full Body - TLM

Plan Details

The 3 Day 30-min Full Body - TLM routine by hashmi.mustafa is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Workout: For this 30-minute workout, you'll do approximately 2 sets of each exercise. You'll do a q... Read More

Workout: For this 30-minute workout, you'll do approximately 2 sets of each exercise. You'll do a quick warm-up set to prepare the muscle group, and then a high-intensity set to utter failure in the 8-15 rep range. Make sure to take the second set to total failure to get the absolute best results. This workout is meant to challenge your cardiovascular fitness, so keep moving! I don't have to do any additional cardio, at all. By moving through each exercise, one after another, you get 30 minutes of cardio along with that day's resistance work. Diet: IF+Healthy Keto Cycle+Plant Paradox - No carbs until final meal, no snacking at all. Keep total carbs under 50g. No IF (Int. Fasting) on workout days IF on recover days.