Tucker’s 4 Day Plan
General
Intermediate
Machine strength
Plan Details
The Tucker’s 4 Day Plan routine by tuckerhibbs is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Lose fat
Routine detail
Mon
New Workout
Est. 0 min
10 exercises
Machine Fly
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Stationary Bike
3 Sets
Stationary Bike
1 Set
Tue
New Workout
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Stationary Bike
1 Set
Wed
New Workout
Est. 0 min
1 exercise
Stationary Bike
1 Set
Thu
New Workout
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Stationary Bike
1 Set
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
