tuckerhibbs
Tucker’s 4 Day Plan
General
Intermediate
Machine strength
Plan Details
The Tucker’s 4 Day Plan routine by tuckerhibbs is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Lose fat...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
10 exercises
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
00:10
Rest Time
01:00
