Plan**
General
Beginner
Dumbbell
Plan Details
The Plan** routine by LauHoCheong is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Leg ?
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 10 Reps
Sumo squat
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Goblet Good Morning
3 Sets x 8 Reps
Any
Arm ?
Est. 0 min
5 exercises
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Wrist Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Any
Back?
Est. 0 min
4 exercises
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Back fly
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Any
Chest?
Est. 0 min
5 exercises
Standing Dumbbells Svens CHEST PRESS
3 Sets x 10 Reps
STANDING DUMBBELL UPWARD FLY
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Any
Abs
Est. 0 min
5 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
