LauHoCheong
Plan**
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Plan** routine by LauHoCheong is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description 123...
Any
Any
Any
Any
Any
Abs
Est time: 0 min
5 exercises
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
