bd604
FnScience Hypertrophy
Bulking
Advanced
Machine strength
Plan Details
The FnScience Hypertrophy routine by bd604 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
BACK / TRAPS / Calves
10 exercises
Barbell Pullover
Back
Sets
3
Reps
35
Interval
00:00
Rest Time
01:00
Iso Lateral Wide Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Snatch Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
One-Arm Hang
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
