aymerichebert
4 day bulk split
Bulking
Intermediate
Machine strength
Plan Details
The 4 day bulk split routine by aymerichebert is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Push
Est time: 74 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
01:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
01:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
01:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
10
Interval
01:00
Rest Time
01:30
