Mini-Monster Routine
General
Beginner
Machine strength
Plan Details
The Mini-Monster Routine routine by DarianHeart is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
for my little sister, so she's can start working out. let's get this kid absolutely ripped t t t t
Routine detail
Day 1
Push
Est. 53 min
6 exercises
Machine Bench Press
3 Sets x 12,10,8 Reps
Machine Tricep Extension
3 Sets x 12,10,8 Reps
Machine Deltoid Raise
3 Sets x 12,10,8 Reps
Machine Assisted Dip
3 Sets x 12,10,8 Reps
Machine Shoulder Press
3 Sets x 12,10,8 Reps
Machine Fly
3 Sets x 12,10,8 Reps
Day 2
Pull
Est. 45 min
6 exercises
Machine Lat Pulldown
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 6 Reps
Cable Bicep Curl
3 Sets x 6 Reps
Machine Seated Row
3 Sets x 6 Reps
Back Hyperextension
3 Sets x 6 Reps
Day 3
Legs
Est. 58 min
8 exercises
Machine Leg Extension
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Parallel Bar Leg Raise
3 Sets x 6 Reps
