__dos__
3 days split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 days split routine by __dos__ is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Standard routine for mans...
Day 1
Day 2
Day 3
Back/triceps
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
