Extreme Body Makeover 12 Week

Plan Details

The Extreme Body Makeover 12 Week routine by 2BSmokinHot is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

For the gym program, we need access to a full gym with a range of machines and equipment. A Smith m... Read More

For the gym program, we need access to a full gym with a range of machines and equipment. A Smith machine is highly recommended. If you don’t have a Smith machine, you may substitute with barbells and dumbbells. You will also need a set of ankle straps and a hip thrust pad for comfort.