lmrosen
Lilys Routine
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General
Advanced
Machine strength
Plan Details
The Lilys Routine routine by lmrosen is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Upper Body
Est time: 111 min
7 exercises
Machine Lat Pulldown
Back
Sets
12
Reps
3
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
15
Reps
3
Interval
00:00
Rest Time
01:00
Good Mornings
Back
Sets
10
Reps
3
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
12
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
15
Reps
2
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
15
Reps
2
Interval
00:00
Rest Time
01:00
