Total-body reconstruction plan
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Total-body reconstruction plan routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The program is built around the basics, making it beginner-friendly. If you’re already highly exper...
Mon
Wed
Fri
Sat
Chest and Back
Est time: 48 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
