KennyW1966 Full Body Day 1 of 3
Bulking
Beginner
Dumbbell
Plan Details
The KennyW1966 Full Body Day 1 of 3 routine by KennyW1966 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full Body 3 weekly variations
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Lying Tricep Extension
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Deadlift
3 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
