KennyW1966
KennyW1966 Full Body Day 1 of 3
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The KennyW1966 Full Body Day 1 of 3 routine by KennyW1966 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Full Body 3 weekly variations ...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
