tnolan17
thick boi, Dat boi
Bulking
Beginner
Machine strength
Plan Details
The thick boi, Dat boi routine by tnolan17 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Push (Chest, Triceps, Shoulders)
Est time: 74 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
