Dupny
PUSH PULL LEGS
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The PUSH PULL LEGS routine by Dupny is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
hi this is good workout for beginiers start and try to progress every week 1-2.5 kg have fun . . ...
Day 8
Day 8
Day 8
Day 8
PUSH
Est time: 73 min
6 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
