musclemonsters Fullbody
Bulking
Intermediate
Machine strength
Plan Details
The musclemonsters Fullbody routine by atta1990 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pull emphasis
Est. 65 min
8 exercises
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Day 2
Push emphasis
Est. 77 min
10 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Day 3
Legs emphasis
Est. 87 min
11 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 15 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
