cable routine
General
Beginner
Machine strength
Plan Details
The cable routine routine by grizzlyden is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Shoulders
12 exercises
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Cable Judo Flip
3 Sets x 8 Reps
Cable Knee Raise (Supine)
3 Sets x 8 Reps
Cable Lying Crunch
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Side Lateral Raise
3 Sets x 8 Reps
Cable Rear Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 8 Reps
Day 2
Chest Copy
0 exercises
This day is empty
Day 2
Chest
13 exercises
Alternating Arm Cobra
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Double Leg Hundreds
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Incline Fly (Stability Ball)
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Incline Press (Stability Ball)
3 Sets x 8 Reps
Cable Chest Press (Supine Stability Ball)
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
