andkaw
andkaw's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The andkaw's 3 Day Plan routine by andkaw is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
fbw dla pocz?tkuj?cych obejmuj?cy kompleksowy program rozwoju ca?ego cia?a. trzy dni w tygodniu, pon...
Mon
Tue
Any
Workout Day #2
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
