jmallen1012
Chat GPT Made Me Do It
General
Beginner
Machine strength
Plan Details
The Chat GPT Made Me Do It routine by jmallen1012 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Monday (Upper Body)
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
00:30
