Chat GPT Made Me Do It
General
Beginner
Machine strength
Plan Details
The Chat GPT Made Me Do It routine by jmallen1012 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Monday (Upper Body)
9 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Tricep Extension
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Walking
1 Set
Plank
3 Sets
Day 2
Wednesday (Lower Body)
9 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Walking
1 Set
Plank
3 Sets
Day 3
Friday (Cardio + Core)
6 exercises
Elliptical Training
1 Set
Parallel Bar Hip Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Walking
1 Set
