MyPlan
General
Beginner
Dumbbell
Plan Details
The MyPlan routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Full Body
8 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Day 3
Arms
1 exercise
Air Bike
3 Sets x 8 Reps
