MyPlan
General
Beginner
Dumbbell
Plan Details
The MyPlan routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 3
Full Body
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
