cdouglasmerrill
Efficient 4 Day Split wk 1-4
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Efficient 4 Day Split wk 1-4 routine by cdouglasmerrill is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Time efficient upper lower split with higher intensity and lower volume ...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
