EdLeme
Tifit e Jéfit
General
Beginner
Machine strength
Plan Details
The Tifit e Jéfit routine by EdLeme is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
upper lower in the gym - for those with a busy schedule and no time to do 90 minutes workouts...
Day 1
Day 2
Day 3
Day 4
Upper 1
Est time: 51 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
01:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Scissor Kick
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
00:00
