julian.luedecke
Softgain
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Softgain routine by julian.luedecke is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Softgainer Trainingsplan...
Mon
Tue
Thu
Fri
Brust - Bizeps - Bauch
Est time: 63 min
6 exercises
Machine Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
