Rafalatic28
rafalatic28's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The rafalatic28's 3 Day Plan routine by Rafalatic28 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rafis plan...
Mon
Tue
Thu
Sat
New Workout
Est time: 0 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
