10 x 3 for Fat Loss
Cutting
Intermediate
Barbell
Plan Details
The 10 x 3 for Fat Loss routine by Jsydello is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Day 1 - Decrease the rest periods by 5 sec. on Week 2. Increase the load by 1.5 to 2% on Weeks 3 and 4 Day 2 - Increase the load by 1.5 to 2% on Week 2. Decrease the rest periods by 5 sec. on Weeks 3 and 4. Jump Rope - Increase duration by 60sec
Routine detail
Day 1
Weight Training #1
Est. 73 min
4 exercises
Barbell Front Squat
10 Sets x 3 Reps
Barbell Deadlift
10 Sets x 3 Reps
Pull-Up
10 Sets x 3 Reps
Dip
10 Sets x 3 Reps
Day 2
Cardio Day #1
Est. 21 min
1 exercise
Jump Rope
10 Sets
Day 3
Weight Training #2
Est. 73 min
4 exercises
Barbell Squat
10 Sets x 3 Reps
Barbell Romanian Deadlift
10 Sets x 3 Reps
Barbell Incline Bench Row
10 Sets x 3 Reps
Barbell Seated Press
10 Sets x 3 Reps
