Hypertrophy Part 2
General
Beginner
Machine strength
Plan Details
The Hypertrophy Part 2 routine by jamezuh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
7 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Day 2
Day 2
7 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Day 3
Day 3
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable One-Arm Tricep Extension
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
