mauriliosouza2
Overall
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Overall routine by mauriliosouza2 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Just my personal training ...
Any
Any
Any
New Workout
Est time: 0 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
