Overall
Bulking
Beginner
Machine strength
Plan Details
The Overall routine by mauriliosouza2 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Just my personal training
Routine detail
Any
Session A
Est. 0 min
8 exercises
Walking
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Superman
3 Sets
Any
Session B
Est. 0 min
8 exercises
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
