ajdelecfit
m140 foundation week2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The m140 foundation week2 routine by ajdelecfit is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
week 2 ...
Day 1
Day 2
Day 3
Day 4
Day 4
Day 5
day9 chest&delts
Est time: 83 min
12 exercises
Dumbbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
7
Reps
8
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
