daniel.ebeltoft
50days six pack challange
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 50days six pack challange routine by daniel.ebeltoft is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs, back and abs
Est time: 80 min
18 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
Toe Touches
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Seated Leg Tuck
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Plank ups
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Cross Body Crunch
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
Toe Touches
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Seated Leg Tuck
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Plank ups
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Cross Body Crunch
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
Toe Touches
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Seated Leg Tuck
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Plank ups
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
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