Dumbbell Squat

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Mountain Climber

3 Sets x 12 Reps

Jump Rope

3 Sets

Push-Up

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Single-Leg Glute Bridge

3 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Barbell Lateral Lunge

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Jump Rope

3 Sets