SCP Epsilon-11 Daily Workout
General
Intermediate
Body
Plan Details
The SCP Epsilon-11 Daily Workout routine by kaiwillmann9 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This workout plan focuses on building strength, endurance, and combat skills using only bodyweight exercises. It is important to adjust the number of sets and reps based on individual abilities and gradually increase intensity over time.
Routine detail
Day 1
Monday - Upper Body and Cardio
4 exercises
Push-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Mountain Climber
3 Sets x 8 Reps
Day 2
Tuesday - Lower Body and Endurance
4 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Day 3
Wednesday
0 exercises
This day is empty
Day 4
Thursday - Combat Training
1 exercise
Boxing
1 Set
Day 5
Friday - Core and Cardio
5 exercises
Plank
3 Sets
Seated Twist
3 Sets
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Day 6
Saturday - Endurance Day
2 exercises
Running
1 Set
Knees to Chest Hug
3 Sets x 8 Reps
Day 7
Sunday
0 exercises
This day is empty
