Chat GPT - 4 Day Split Muscle Growth Workout Banner

Optical_Distortion

Chat GPT - 4 Day Split Muscle Growth Workout

Bulking

Intermediate

Dumbbell

Plan Details

The Chat GPT - 4 Day Split Muscle Growth Workout routine by Optical_Distortion is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Here is a 4-day split muscle growth workout using only dumbbells, barbells, and body weight with 8 e...

Here is a 4-day split muscle growth workout using only dumbbells, barbells, and body weight with 8 exercises per day, along with the recommended number of sets and reps for each exercise:

Day 1

Day 2

Day 3

Day 4