PPL Plan
Bulking
Beginner
Machine strength
Plan Details
The PPL Plan routine by kymilat is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Ppl
Routine detail
Day 1
Pull Day
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Day 2
Push Day
Est. 0 min
6 exercises
Machine Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Chest Supported Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 3
Leg Day
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 4
Est. 0 min
0 exercises
This day is empty
