Patrick's 12 Weeks to Ripped

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5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Leg Blow up Day 5 exercises, 0 min

Dumbbell Bench Squat	2x20 reps	rest: 60s
Barbell Romanian Deadlift	2x20 reps	rest: 60s
Dumbbell Calf Raise	2x20 reps	rest: 60s
Barbell Bulgarian Split Squat	2x20 reps	rest: 60s
Dumbbell Iron Cross	3x15 reps	rest: 60s

Chest/ Tricep Blow UP 5 exercises, 0 min

Dumbbell Incline Bench Press	2x20 reps	rest: 60s
Dumbbell Fly	2x20 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	2x20 reps	rest: 60s
Dumbbell Tricep Kickback	2x20 reps	rest: 60s
Dumbbell Decline Fly	2x20 reps	rest: 60s

Full Body Day 8 exercises, 0 min

Dumbbell Bench Squat	2x15 reps	rest: 60s
Dumbbell Shoulder Press	2x15 reps	rest: 60s
Pull-Up	2x15 reps	rest: 60s
Dumbbell Bench Press	2x15 reps	rest: 60s
Dumbbell One-Arm Row	2x15 reps	rest: 60s
Dumbbell Calf Raise	2x15 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell Bent-Over Tricep Extension	3x8 reps	rest: 60s

Shoulder Day 6 exercises, 0 min

Dumbbell One-Arm Shoulder Press	3x20 reps	rest: 60s
Pull-Up	3x20 reps	rest: 60s
Dumbbell Lateral Raise	3x20 reps	rest: 60s
V Bar Pull-Up	3x20 reps	rest: 60s
Dumbbell Arnold Press	3x20 reps	rest: 60s
Dumbbell Reverse Fly	3x20 reps	rest: 60s