Custom 4 Day Split with Rest Days
Cutting
Beginner
Dumbbell
Plan Details
The Custom 4 Day Split with Rest Days routine by RhoniP is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio & Legs
Est. 25 min
4 exercises
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Tue
Cardio & Upper Body
Est. 31 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Arms & Shoulders
Est. 31 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Fri
Cardio & Legs
Est. 31 min
5 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Sat
Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
