Walking

1 Set

Chin-Up with Knee Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Walking

1 Set

Bulgarian split squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Walking

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps