Nik1977
hercules workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The hercules workout routine by Nik1977 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
hercules workout ...
Mon
Tue
Wed
Thu
Thu
Sat
chest
Est time: 52 min
8 exercises
Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
